A Brief Introduction to Mindfulness
Graham Winter, Performance Psychologist
What is Mindfulness?
It’s easy to find a range of meanings for ‘Mindfulness’ and quite different reactions to the word itself. Some people see it as over-used and popularised, while others welcome it as a lifestyle or a whole-of-life philosophy.
In Mindful Cricket we use the widely accepted scientific definition (Bishop, 2004), ‘…the self regulation of attention with an attitude of curiosity, openness and acceptance’.
Put simply, that means as a cricketer applying mindfulness you demonstrate two core skills. First, you can bring your focus of attention into the present moment when needed, and second you deal with whatever happens with composure and confidence (because you are open to learn and not trying to change things that are out of your control).
In Mindful Cricket Academy we offer a range of online and direct courses for cricketers and coaches which provide an introduction to Mindfulness and some useful tools. There is however, a very broad and deep field of knowledge and resources available on mindfulness. Here are some resources you might find interesting and valuable.
Books on Mindfulness
The Happiness Trap: Stop Struggling, Start Living Dr Russ Harris, Exisle Publishing
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness Rick Hanson, Harmony Books, New York
The Relaxation and Stress Reduction Workbook (6th Edition) Martha Davis, Elizabeth Robbins Eshelman & Matthew McKay, New Harbinger Publications
The Mindful Athlete, Secrets to Peak Performance. George Mumford, Parallax Press
Online Resources on Mindfulness
Headspace App - probably the most popular app for meditation and relaxation. Free for basic program.
Calm App - excellent range of meditation and relaxation resources for general use
Rick Hanson - range of resources - a wide range of resources for general use
Smiling Mind - excellent Australian resource particularly for young people.
The Good News
Fortunately sport has the opposite effect by developing composure, self worth and concentration skills, however sometimes those benefits get lost because of five common mistakes we can easily make as parents.
Mistake 1. Losing = Loser
Let’s be clear there is absolutely nothing wrong with competitive sport for children. It helps them learn some brilliant life skills of which losing is one. The problem comes when parents act as if losing is terrible, which trains kids to look for shortcuts, and attach their self worth to the week by week results. Losing can sting a little but so will a thousand other things in their lives, so take the opportunity to build resilience by helping them to lose without being a loser.
Mistake 2. Being a Critic
My least favourite sports parents are those who are quick to criticise their own children’s mistakes and short comings, and equally as ready to lay it on the coach or teammates when their child doesn’t do well.
Kids with critical parents develop their own inner critic and that’s not the legacy any of us want to leave our children.
Mistake 3. Over-Protecting
Some parents never want their children to grow up and they show it in the way they make all the decisions for the child and protect them from consequences such as not being prepared for their match.
By the age of twelve, psychologically healthy children will be quite self reliant and independent, which of course only happens if their parents are intent on developing adults, not maintaining the parent-child power game.
Mistake 4. Compare and Contrast
Can there be anything more destructive for a child than when their parents continually compare them to others? No matter whether that’s intended as positive or negative reinforcement, the base message is ‘You are not ok unless you beat someone else’. Imagine the damage that does, and it’s little wonder the scourge of perfectionism is on the rise.
Mistake 5. Outcomes Before Effort
This mistake is a bit more subtle because we do want to develop an achiever mindset in children, however instead just giving all manner of hugs and high fives for a win, take the time to recognise that the success came from practice and effort. Parents who don’t do this (in sport and study) tend to develop kids who put limits on their abilities, whereas those who reinforce effort tend to develop kids who persevere and grow.
You Are So Important
If you recognise any of these five mistakes in yourself (and how could anyone not do some of these) then reflect on how important a parent is in a child’s life.
Your child is looking to you to interpret the world and their place in it, so the more you can help them see their own self worth, their uniqueness, and their potential the more you are equipping them with the resilience and self confidence they’ll need throughout their lives.
Get a Book & Workbook
Purchase hard or soft copies of the Mindful Cricket Book and Mindful Cricket Workbook.